The risks of fatty liver and what to do to treat fatty liver.

A super fast, tasty oatmeal breakfast to nourish your morning.

Do you need to be 100% whole-food, plant-based? This is a behavioral question rather than a nutritional one.

A perfect bread to celebrate St. Patrick's Day.

A recent study found reduced risk of stroke with healthy plant foods, but the overall context is a bit confounding.

Leave behind the dietary confusion and focus on the most important aspect: food choice.

A hearty, delicious, and affordable way to power your day with oats, nuts, and fruit.

The unappreciated benefits of sunlight exposure are greater than most people realize.