What is processed food?
What is processed food? Does it matter for good nutrition?
A Better Life Through Better Food
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Easy Pasta Salad
An easy, filling pasta salad without added oil. Perfect for taking to picnics and barbecues.
Fatty Liver - What You Need to Know
The risks of fatty liver and what to do to treat fatty liver.
1:1:1 Instant Cherry Vanilla Oatmeal
A super fast, tasty oatmeal breakfast to nourish your morning.
Do I REALLY need to be 100% strict?
Do you need to be 100% whole-food, plant-based? This is a behavioral question rather than a nutritional one.
Irish Soda Bread
A perfect bread to celebrate St. Patrick's Day.
A Harvard Study, Nutrition and Stroke
A recent study found reduced risk of stroke with healthy plant foods, but the overall context is a bit confounding.
The Most Important Strategy to Improve Your Diet
Leave behind the dietary confusion and focus on the most important aspect: food choice.
Dr. Campbell's Muesli
A hearty, delicious, and affordable way to power your day with oats, nuts, and fruit.
Do You Need More Sunshine?
The unappreciated benefits of sunlight exposure are greater than most people realize.