What is processed food? Does it matter for good nutrition?

An easy, filling pasta salad without added oil. Perfect for taking to picnics and barbecues.

The risks of fatty liver and what to do to treat fatty liver.

A super fast, tasty oatmeal breakfast to nourish your morning.

Do you need to be 100% whole-food, plant-based? This is a behavioral question rather than a nutritional one.

A perfect bread to celebrate St. Patrick's Day.

A recent study found reduced risk of stroke with healthy plant foods, but the overall context is a bit confounding.

Leave behind the dietary confusion and focus on the most important aspect: food choice.

A hearty, delicious, and affordable way to power your day with oats, nuts, and fruit.

The unappreciated benefits of sunlight exposure are greater than most people realize.