What is processed food?
What is processed food? Does it matter for good nutrition?
A Better Life Through Better Food
Search
Fatty Liver - What You Need to Know
The risks of fatty liver and what to do to treat fatty liver.
Do I REALLY need to be 100% strict?
Do you need to be 100% whole-food, plant-based? This is a behavioral question rather than a nutritional one.
A Harvard Study, Nutrition and Stroke
A recent study found reduced risk of stroke with healthy plant foods, but the overall context is a bit confounding.
The Most Important Strategy to Improve Your Diet
Leave behind the dietary confusion and focus on the most important aspect: food choice.