A Better Life Through Better Food
Lifestyle Intensive
Small Group Program
A Class For You.
Accountability, education, and support. This class will offer you intensive support in your effort to adopt a strict whole-foods, plant-based diet.
This online group class on Zoom is limited to only 12 participants. Dr. Campbell will be the class coach and educator. Each weekly class will be roughly 2 hours long and will include:
-
Individual "Check-In" to discuss your week with Dr. Campbell and the rest of the group. (1/2 of class)
-
Discussion/lecture (1/2 of class) including a weekly presentation and a discussion related to the topic of the week.
Join whenever a spot is available and stay in the group for as long as you want, paying at the start of each 4 week block.


Education
What's
Included
-
1 hour diet & lifestyle consultation
-
Signed copy of The Campbell Plan and binder full of resources
-
An extra 1 hour Basics introduction class.
-
4 weeks of group classes
-
Communication with your primary care doctor

Support
Proven Success
As published in the journal Nutrients, participants in a separate but similar community-based, in-person, plant-based group program we've previously created showed the following benefits:
-
Approximately 6% of body weight lost in less than 9 weeks for those starting out with overweight or obesity (BMI greater than 25).
-
Decrease in both systolic and diastolic blood pressure of about 7mmHg.
-
Decrease in total cholesterol of 25 mg/dL.
-
Decrease in LDL cholesterol (the unhealthy kind) of 15 mg/dL.
-
27% of participants were able to stop or decrease at least one chronic medication.