Lifestyle Intensive

Small Group Program

A Class For You.

Accountability, education, and support. This class will offer you intensive support in your effort to adopt a strict whole-foods, plant-based diet.

 

This online group class on Zoom is limited to only 12 participants. Dr. Campbell will be the class coach and educator. Each weekly class will be roughly 2 hours long and will include:

  • Individual "Check-In" to discuss your week with Dr. Campbell and the rest of the group. (1/2 of class)

  • Discussion/lecture (1/2 of class) including a weekly presentation and a discussion related to the topic of the week.

Join whenever a spot is available and stay in the group for as long as you want, paying at the start of each 4 week block.

Home Cook
Healthy Salad

Education

What's

Included

  • 1 hour diet & lifestyle consultation

  • Signed copy of The Campbell Plan and binder full of resources

  • An extra 1 hour Basics introduction class.

  • 4 weeks of group classes

  • Communication with your primary care doctor

Support Group

Support

Proven Success

As published in the journal Nutrients, participants in a separate but similar community-based, in-person, plant-based group program we've previously created showed the following benefits:
  • Approximately 6% of body weight lost in less than 9 weeks for those starting out with overweight or obesity (BMI greater than 25).

  • Decrease in both systolic and diastolic blood pressure of about 7mmHg.

  • Decrease in total cholesterol of 25 mg/dL.

  • Decrease in LDL cholesterol (the unhealthy kind) of 15 mg/dL.

  • 27% of participants were able to stop or decrease at least one chronic medication.

Results are the average results among 78 program participants, including those who changed their diet and lifestyle dramatically as well as those who didn't change their diet very much (were already plant-based, or struggled, etc...). No results are guaranteed, because your results are dependent on the work you do, your biology, and your environment.
 
Campbell EK, Fidahusain M, Campbell II TM. Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program. Nutrients. 2019 Sep 3;11(9):2068. doi: 10.3390/nu11092068. PMID: 31484341; PMCID: PMC6770132.